How to Calculate Macros For Weight Loss

HOW TO CALCULATE MACROS FOR WEIGHT LOSS
***ATTENTION*** — We are no longer replying with MACROS on this video as of the 23 of April 2017 !!! Instead we have made a spreadsheet that you can view and work it out for yourself !!!

Simply align your height and weight to find your total calorie goal !!!
We even show you how to split your macros between your calories !!!

MACRO CALCULATOR FOR WEIGHT LOSS SPREADSHEET: https://docs.google.com/spreadsheets/d/1CiJTPNHrxrLzavTj1C8eCStdV8QOW1wEIgck53SgMx4/edit?usp=sharing

WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY

FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc

—————

If you’d like a scale to measure your body fat percentage, we HIGHLY recommend this one. We have tried many, but this is the one we currently use and love: http://amzn.to/2aJCMv0

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

—————

Let’s be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

———–

http://incline.media/Fit-Couple-Cooks/Macro-Calculation-for-Weight-Loss/1134


Also see: Working Out Percentages

The post How to Calculate Macros For Weight Loss appeared first on Verandi.org.

source http://verandi.org/how-to-calculate-macros-for-weight-loss/