Body fat percentage is determined by the amount of fat that the body stores and uses for insulation, an average woman needing at least 10 percent body fat and an average man needing at least 2 percent for everyday bodily function. Discover the importance of body fat with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Also see: Help With Percentages
The post How to Work Out Properly : What Does Your Body Fat Percentage Mean? appeared first on Verandi.org.
source http://verandi.org/how-to-work-out-properly-what-does-your-body-fat-percentage-mean/
No comments:
Post a Comment