Thought.is So much about meditation is misunderstood. Most people think that meditating means being able to sit quietly and effortlessly clear your mind to transition into a more blissful state. They are surprised when they try to do it and find their nagging thoughts only become more intense, and because they don’t know proper technique, […]
source http://verandi.org/shocking/how-do-i-meditate-the-7-types-of-meditation-and-how-each-can-transform-your-life/
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