@mattwelter Anxiety is what happens when you have an absolutely ridiculous thought… but then you start to believe it. Deep breathing, yoga classes, hot baths, trying to think “positively,” be present, cut out the caffeine, clean your room… all of these things treat the symptoms. That’s why they keep coming back. These strategies are effective […]
source http://verandi.org/shocking/this-is-what-it-actually-takes-to-quiet-your-anxiety-because-its-not-just-positive-thinking-and-a-few-yoga-classes/
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